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TCA / Masters Swim Schedule
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Take a virtual tour of the Aquatic Center: click here

Swim for the health of it…
Tuolumne County Aquatics is a top-notch swim program held at Sonora Sports & Fitness Center’s brand new NCAA competition specific pool (25 yards by 25 meters). The pool has 10 lanes to allow plenty of space for swimmers of all ages and ability. From young to old, beginner to advanced, our aquatic programs offer a great workout for everyone. Our highly-qualified and personable coaches will motivate and instruct you during each workout.

Join the Aquatics Center to swim for fun, exercise and to test your competitive edge. Read on to discover all of the great programs available. Also, visit their brand new website at www.swimtca.com for news, events, pictures, and more.


Sonora Sports & Fitness Aquatic Programs

Tuolumne County Aquatics Masters Swimming

Tuolumne County Aquatics Masters swimming classes are open to all adults ages 19 to 99 who are interested in swimming for fitness. The program provides a session of aerobic exercise that utilizes the entire body. The group is divided by lanes so all levels of swimmers can be accommodated from the very beginner swimmer to the serious competitive swimmer. Swimmers are taught the correct way to swim the free, back, breast, and fly strokes. No experience or expertise is necessary. Swim meets and open water swims are also aspects of the program, but are not required. Swimmers may join at any time.


Tuolumne County Aquatics Age Group Swimming

The Tuolumne County Aquatics Age Group swimming team is a year round program that is open to all swimmers who are able to swim the length of the pool (25 yards). Swimmers on the team range in age from five to early twenties. The swimmers will learn the four competitive strokes (free, back, breast, and fly), plus turns and starts. The practices are primarily stroke oriented with conditioning and endurance developed with regular attendance. Swimmers gradually begin competing in mini meets held at our pool, then travel to more competitive meets in the valley and bay area. Swimmers must try out for the team. Registration occurs year round based on the swimmer’s age and ability.

Need more information about the above Aquatic Programs? Visit their website at www.swimtca.com



Printable Version click here

TCA / Masters Swim Schedule: Schedule effective June 12, 2006

All Masters workout sessions are 1 hour.
Workout times on holidays and scheduled meets days are subject to change.

Mon

Tues

Wed

Thur

Fri

Sat

Sun

5:30 - 6:30 AM

Masters Swim

Masters Swim

Masters Swim

Masters Swim

6:30 - 7:30 AM

Masters Swim

Masters Swim

Masters Swim

7:30 - 8:30 AM

Masters Swim

9 - 10 AM

Masters Swim

Masters Swim

Masters Swim

10 - 11 AM

Masters Swim

Masters Swim

Masters Swim

Masters Lap Swim
(10:30 - 12:00)

11 -12 PM

12 - 1 PM

Masters Swim

Masters Swim

Masters Swim

Masters Swim

NO WORKOUT

1 - 2 PM

Masters Swim

Masters Swim

Masters Swim

Masters Swim

Masters Swim

2 - 3 PM

Masters Swim

Masters Swim

Masters Swim

Masters Swim

Masters Swim

3:30 - 6:00 PM

TCA **

TCA **

TCA **

TCA **

TCA **

6:00 - 7:00 PM

Masters Swim

Masters Swim

Masters Swim

*Masters 101 & 102: Click here if you would like more information about these specialty programs. These classes are only held when program is offered and the minimum class size is met.

**TCA Youth Swim Team: Different TCA workouts are scheduled during the 3:45 to 6:30 pm time period; please check with the coaches regarding each swimmer's specific workout time. Visit their website for more information about the swim team. www.swimtca.com

Information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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