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Personalize your workout with a Fitness Professional to safely and effectively reach your goals.
- Learn Proper Technique
- Maximize Workouts
- Personal Motivation
- Nutritional Assistance
- Develop Mind & Body Awareness
Three per year with membership: FREE
One Hour Session: $35 - $85
- Purchase 5 sessions a receive 5% discount
- Purchase 10 sessions a 10% discount
- Purchase 20 sessions a 15% discount
Fees are established by individual trainers, based on the level of training that is required for their client’s goals and capabilities. Complimentary training sessions may be used by members to create their own individual fitness program, learn how to safely use exercise equipment, or discuss health and fitness related topics. Children under the age of 14 are unable to use the weight room floors without the direct supervision of a qualified Sonora Sports and Fitness Center trainer. See the trainer’s desk for additional information and/or questions. "Meet our Trainers" Click here to Read Trainer's Bios
Other Services:
- Body Composition Analysis: $10
- Lactate Threshold: $35
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