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Summer Youth Programs 2007
Scroll down the page to read a synopsis of all our exciting programs or click on one of the titles below to go to a specific class!
Sports Clinic
June 25th - June 29th
Monday - Friday
8:00am - Noon
Boys & Girls Ages 7 to 14
Cost: $100/Members $125/Non-Members
Boys and girls will be introduced to or improve in 4 different sports including Soccer, Volleyball, Basketball and Taekwan-Do as well as receive overall fitness conditioning in this exciting clinic. Kids spend 45-50 minutes on each sport with a short break for snacks each day. A sports drink and energy bar will be provided and they can bring extra snacks if needed. There will be an awards ceremony on the last day at noon. Tennis shoes, shorts and t-shirts are required each day.
Instructors: Jon Hammell (Basketball), Karen Sells (Volleyball), Steve Tripp (Taekwan-do), Allison Autrey (Soccer)
Fitness & Fun Camp
July 9th - July 27th
Monday-Friday
8:00 am - Noon
Boys & Girls Ages 6 - 14
Cost*: $399/Members, $450 Non-Members
Weekly Option: $100/Members, $125/Non-Members (CLASSES NOT INCLUDED)
NEW THIS YEAR! If your kids will be participating in multiple classes, take advantage of our NEW half-day camp option. Your kids will be completely supervised and entertained with fun games and activities in between class times. You'll be thrilled to know your kids are spending their mornings staying active while you are at work. It will be easy and convenient to pick them up on your lunch hour. Or for you stay-at-home parents and grandparents, you'll love being able to have a little extra time in the morning knowing your youngsters are having fun burning off some of that extra, "I'm bored" summer energy! Included in the cost of the camp are up to three class options. Select zero to three of the following when signing up for camp: Football Clinic*, Volleyball, Boys & Girls Basketball, Boxing Conditioning, Soccer, and Little Guards. Camp Counselor: Kelsey Hennington & Brandi Davis
*If your child selects Football Clinic as part of the camp it is an additional $35
Travel Challenge
July 9th - August 12th
Ages 6 to 17
Cost: $10, $5 if you sign up at the same time as other youth programs, $5 parents
Youth are encouraged to step up their summer activity levels and try something new as they virtually travel from Sonora to Washington D.C. earning “miles” by incorporating healthy habits every day. Fitness activities, eating healthy and drinking water are just a few of the ways youth can earn miles. Summer programs and exercise classes with mom and dad get you bonus miles too! Keep track of your miles on your travel log and turn it in each week. You can even participate while on vacation! Challenge your friends to see who will reach the capital first! Great prize packages for winners and everyone gets something.
Parents you can play also to motivate yourselves or your kids, but you can’t win the prizes. You will earn notoriety with your name on our map and the admiration of your children!
Volleyball
SESSION I
July 10th—July 26th
Tuesday/Thursday
10:30AM - 12:00 PM
SESSION II
July 31st– August 16th
Tuesday/Thursday
10:30AM-12:00PM
Boys & Girls Ages 6 to 14
Cost: $45 Members/$60 Non-Members
Boys and girls will learn the fundamentals of volleyball. The class will include drills for passing, setting, hitting, spiking and serving. They will participate in scrimmages, 3-on-3 games and general conditioning. Teamwork and sportsmanship will be highlighted and encouraged.
Instructor: Karen Sells
Lloyd Longeway's Boys Basketball Clinic
Session I
July 9th—July 20th
Mondays/Wedensdays/Fridays
9:00AM-10:30AM
Session II
July 30th - August 10th
Mondays/Wedensdays/Fridays
9:00AM-10:30AM
Boys Ages 6 to 14
Cost: $45 Members/$60 Non-Members
Boys will improve their basketball skills with fun drills and basketball scrimmages. Younger kids will learn passing, dribbling and scoring. Older youth will improve on basic skills, learn to strategize, and improve their shooting skills.
Instructor: Lloyd Longeway
Lloyd Longeway's Girls Basketball Clinic
Session I
July 9th-July 20th
Mondays/Wedensdays/Fridays
10:30AM - 12:00PM
Session II
July 30th - August 10th
Mondays/Wedensdays/Fridays
10:30AM - 12:00PM
Girls Ages 6 to 14
Cost: $45 Members/$60 Non-Members
Girls will improve their basketball skills with fun drills and basketball scrimmages. Younger girls will learn passing, dribbling and scoring. Older youth will improve on basic skills, learn to strategize, and improve their shooting skills.
Instructor: Lloyd Longeway
Soccer
Session I
July 10th - July 26th
Tuesdays/Thursdays
9:00AM—10:30AM
Session II
July 31st - August 16th
Tuesday/Thursday
9:00 AM - 10:30AM
Boys & Girls Ages 6 to 14
Cost: $45/Members $60/Non-Members
Boys and girls learn the fundamentals of soccer with fun drills, games, activities and scrimmages. The class will emphasize conditioning, ball-handling skills, teamwork and sportsmanship.
Instructor: Allison Autrey
Intro to Boxing Conditioning
July 9th - July 20th
Mondays, Wednesdays, Fridays
10:45AM - 11:45AM
Boys & Girls Ages 9 to 14
Cost: $45/Members $60 Non-Members
Boys and girls will be introduced to the basic skills and concepts of boxing. Non-contact only. Youth will learn general boxing terminology as well as boxing conditioning skills such as jump rope, push-ups, and sit-ups. A fun, confidence-building class where youth learn or improve basic punches. This class is a great supplement to those already in martial arts and perfect for kids interested in learning something new. Gloves will be provided.
Instructor: Brie Newton
Football Clinic
June 25th—July 27th
Mondays,/Wednesdays,/Fridays
10:00AM - 11:00AM
Boys Ages 7-15
Cost: $75 Members/Non-Members
Be ahead of the rest when football season comes. Develop speed, power, strength, & agility through weight training and cardiovascular training. Coached by Tim Gallagher who has over 20 years of coaching experience.
Instructor: Tim Gallagher
Speed Camp
May 22nd—Aug 23rd
Tuesday/Thursday
3:00PM—4:00PM
Must be entering 9th grade or older
Cost: $110 Members/Non-Members or $45/month
Improve your 40 time, vertical jump, standing long jump and combine shuttle. This class will improve the performance of all athletes—guaranteed or your money back (provided you attend EVERY camp day). You will also get a peronalized weight training program focusing on power to complement the agility training.
Instructor: Tim Gallagher
Wrestling Clinic
June 18th - June 22nd
Monday -Wednesday -Friday
10:00AM- 12:00 PM
Boys & Girls Ages 5 - 14
Cost: $30 (Subsidized by Black Oak Casino & Motherlode Wrestling
All youth interested in improving or learning about wrestling should attend this great clinic.
Instructor: Motherlode Wrestling Coaches & Parent Volunteers
Cheerleding
July 10th-July 26th
Tuesdays andThursdays
12:30PM-2:00PM
Girls Ages 6 to 14
Cost: $45 Members/$60 Non-Members/
Special $50 Cowboys/Falcons Rate
Youth learn cheer terminology, cheers, and dances in this fun clinic for budding cheerleaders. Experienced cheerleaders will increase their knowledge of cheer terminology, learn new moves, and cheers to use during their cheer season.
Instructor: Kelsey Hennington
Little Guards
July 10th—July 26th
Tuesdays and Thursdays
11:00AM—12:00PM
Boys & Girls Ages 7-11
Cost: $45 (Members)/$60 (Non-Members)
Youngsters will acquire water safety skills and water safety awareness in this fun class. Kids will enjoy learning rescue and survival techniques and participate in lifeguard specific workouts including swimming and lifesaving skills. Youth must be comfortable in the water to participate.
Instructor: Nichole Longeway
Fun & Fit
Session I
June 19 - June 28th
Tuesdays/Thursdays
12:15PM - 1:00PM
Session II
July 31st - August 9th
Tuesdays/Thursdays
9:15AM - 10:00AM
Boys & Girls Ages 3 to 5
Cost: $20 Members/$35 Non-Members
Bring your three to five year olds to this beginning movement and movement exploration class. They'll play games that incorporate flexibility and stretching, as well activities involving dance, tumbling, and hand-eye coordination. Perfect for encouraging activity, movement and flexibility.
Instructor: Kelsey Hennington
Summer Sailfish
June 18 - Aug 2nd
Mondays/Wednesdays/Thursdays
3:15PM -4:00pm
Boys & Girls Ages 13 and under
Cost: $70 Members/$100 Non-Members
*US Swimming Seasonal Registration (summer months only) fee of $31 is included in the cost of the class.
The Summer Sailfish group is a great 6-week introduction to TCA for boys and girls. The group will focus on technique and aerobic conditioning. The class is perfect for kids who love the water and want to swim with kids of the same ability and age. Swimmers will also have the opportunity to participate in the mini meets and the TCA Invitational in August. Youth must be able to swim the length of the pool to join.
Instructor: Erica Watts
Swimming & Conditioning for Teens
June 4th - Aug 3rd
Mondays/Wednesdays/Fridays
7:30AM-9:30AM
Wednesdays and Fridays
4:30AM-6:30PM
Boys & Girls Ages 14 and older
Cost: $90 Members/$120 Non-Members
*US Swimming Seasonal Registration (summer months only) fee of $31 is included in the cost of the class.
The class will offer an introduction to competitve swimming and is a great addition to water polo training while emphasizing technique and aerobic conditioning. Kids will have the opportunity to participate in mini meets as weel as the TCA swim meet at the end of hte summer. Youth will be coached with TCA age-group swimmers but will be in separate lanes. What a wonderful way for your kids to interact with peers their own age in a healthy environment while getting excellent swimming conditioning. TCA Meet is August 3rd, 4th 5th
Instructor: Erica Watts
Why Sonora Sports and Fitness?
With so many options for your kids this summer, what makes Sonora Sports and Fitness Center stand out? We offer high quality youth programs at reasonable rates. Youth to instructor ratios are kept low to ensure plenty of personal attention. All of our instructors are adults that not only have experience working with youth, but are also experienced in whichever sport or activity they are teaching. Our instructors make sure to involve every child, every day to make their time with us enjoyable and healthy. Whether your child is new to a sport or has been playing for years they’ll love our classes. Finally, we are in a convenient location and offer a safe and positive environment!! If you are a member you can get your workout in while your kids are having a great time staying fit! Because our classes are kept small, they fill up fast. Don’t miss out, sign up today! We look forward to seeing you and your kids this summer. Stop by the Athletic Center to register your kids.
 We Do Parties!
Need a place to have a party for your kids? Three fun-filled hours at Sonora Sports & Fitness Center is an exciting way to spend your special day. You will have one hour of employee led games and activities of any theme of your choice (basketball, soccer, or any variety of activities), one hour of pool time (or a second hour of a group activity), and then a final hour in our special trainer’s room for presents, cake, or other festivities of your choice. You must provide your own decorations, for the room.
Cost for a three hour party with 10 kids - $150 Members, $175 Non-Members
Each additional kid (Max of 5 extra) $10
Call Brie Newton to schedule your party. 532-1202 First come, first served policy.
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